Thank you for coming along on my journey, My name is Brez and My Journey is a blog about my journey through the mental health system. I am a 31 year old male who was diagnosed with GAD and depression over 12 years ago. In my blog I will cover subjects such as medication, self help, anxiety, depression, addiction, weight gain/loss and any other related topics that I encounter along the way.
I would also like for some of you guys to share your story with me.
Its not easy for men to open up and talk about their mental health and my purpose is to try and change that and encourage more people to open up and talk, so whether that mean talking to family, friends or even me if you feel comfortable.
There is a big campaign right now in the media to end the stigma around mental health which includes celebrities and stars which is fantastic however I feel there’s not enough men  standing up to the challenge. I plan to change that.
This blog might not take off or get anywhere where I want to take it but if I can help just one person then I will feel like my time and effort was worth it.
The purpose of this blog is to encourage others to open up about their mental health  issues and an aid to discuss any aspects of your journey such as medications, therapies, coping strategies or any other related topic.
The views in this blog are that solely of the writer from their point of view and not views of others.
If you would like to contact the owner of the blog please email myjourneyfeedback@gmail.com